ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Pock Man YAU

ITRA ID: 4653354

Gender: Male

Age Category: M 35-39

ITRA Performance Index
421 Intermediate 3
1
Finished Races

39

2
Total Race Time

340:25:29

3
Total Distance

1,624.3 km

4
Total Elevation

+79,679 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x16

2

x12

3

x7

4

x2

5

x0

6

x0

ITRA Performance Index Ranking

World Top 52.79 %

World Ranking

Overall (Male )

763,434

1,446,206

Age Group (M 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

90,685

340,126

Age Group (M 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

3,756

13,083

Age Group (M 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-22
Category
Half Marathon
TPE
Distance/M+
23 km / 1212 m+
Itra Point 1

1

Gender Ranking
128
Race Time
4:18:40
Race Score
DNF
2025-11-02
Category
Marathon
HKG
Distance/M+
41 km / 1676 m+
Itra Point 1

1

Gender Ranking
52
Race Time
7:27:59
Race Score
DNF
2025-10-25
Category
50K
HKG
Distance/M+
51 km / 3186 m+
Itra Point 3

3

Gender Ranking
139
Race Time
12:52:49
Race Score
DNF
2025-10-18
Category
50K
HKG
Distance/M+
51 km / 2373 m+
Itra Point 2

2

Gender Ranking
35
Race Time
12:20:23
Race Score
DNF
2025-10-12
Category
Marathon
Dark45 - Dark45
National League
Itra Point 2

2

HKG
Distance/M+
44 km / 2611 m+
Itra Point 2

2

Gender Ranking
239
Race Time
10:46:05
Race Score
DNF
2025-09-06
Category
50K
TPE
Distance/M+
50 km / 1875 m+
Itra Point 2

2

Gender Ranking
26
Race Time
7:28:05
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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